When we are in the zone, there are no distractions. Well, not quite. There are all of the usual distractions. It is just that we do not...

You can only be in the zone if you are in the present. Thinking about the last shot is not being present. Once you start dwelling on an...

Practice getting to your zone and make it a natural part of your game or use it whenever you are feeling stressed, or need more...

A meditative session to create a mental zone or happy place where your best sports performance can flow freely. Part one of two to create...

Focus on What You Can Control Do you worry about your competition, the weather or course conditions? This is a waste of energy and focus....

The control of your mental game all starts with your physiology. Your thought and emotions are derived from the streams of info coming...

The mistake wastebasket. After a disappointing shot, you need to move on. You can analyze later but not during play. Here is another...

Here is another restart strategy to try. Find one that works well for you and use it. If you watch your favorite golfer on television,...

Practice getting to your zone After spending some time in your zone, which now has a name and is familiar to you, add minor annoyance or...

It is a Happy Place where your best performance flows from you with ease. There is no thinking or trying, it just flows. If you have...